The heat this Summer can be extremely painful. Most parts of the country are facing not only extreme heat but also extreme humidity. It is important to consume Summer Drinks and Fruits during the season. Staying hydrated is probably the best way to not feel dry all the time. Summer fruits like mango, papaya, and watermelon are the perfect remedy for the scorching heat outside. They easily keep you hydrated, cool you down, and come with endless health benefits.
As we speak, the market is filled with a huge variety of summer fruits. So, why not put them in a blender and make some refreshing but healthy drinks in the summer?
10 Refreshing Summer Drinks To Beat The Heat
1. Kiwi Mojito
If you need a glass of vitamins, antioxidants, and dietary fiber, this Kiwi Mojito should be your first choice. And although this fruit is sweet, it is low in calories. Now, this is a healthy drink that will save you from the scorching heat.
2. Banana berry smoothie
Rich in tryptophan, amino acids, and vitamin B6, bananas are classified as the main health berry. However, when you add more berries to the mixture, it will bring relief on hot summer days and will be very helpful for the immune system.
3. Strawberry cooler
There is a fruit that not only smells like fresh air but also tastes good. When lemons and mint are sliced with goodness, turning out on hot days is a total reward.
4. Mango Milkshake
Mango is the total jackpot when it comes to health benefits. They are rich in nutrients and vitamins like Vitamin A, C, D, Iron, and Calcium. A cool mango milkshake will definitely make you feel more energetic.
5. Papaya- Banana smoothie
The combination of papaya and banana is a great source of vitamins. This smoothie will not only bring a smile to your face but will also make sure that your stomach is happy.
6. Fig juice
An excellent source of vitamins A and C, calcium, iron, and potassium, figs are generally not the first choice of its fruit. However, with such a high health value, fig juice can be very helpful during illness and the summer season.
7. Peach Ice Tea
Ice tea lovers? Here is a refreshing summer drink that you will not deny. Good for the stomach and heart, Peach Ice Tea comes with double the benefits. Fruits provide nutrients and antioxidants while tea helps in weight loss and relaxation.
8. Apricot froth
As a fruit, apricots are good for eye health and apricots in a frothy shake are a good drink to keep out the scorching heat of the sun.
9. Lychee lemonade
Lee’s need for this disease provides the necessary amount of vitamins. As well as vitamins, lychees are a good source of essential nutrients for blood products.
10. Watermelon Slushie
Watermelon is a fruit that contains about 92% water. This fruit is your best bet when it comes to keeping it hydrated. A glass filled with this slime will send you into a state of complete fruit coma.
Read Also: 10 Best Moisturizers To Beat The Heat For Fabulous Skin This Summer
