It is also called turkey neck, neck fat can negatively affect self-confidence. Some people consider turning to surgical options to get rid of neck fat on their own, but there are many non-surgical ways to get rid of it if you commit to some basic, mid-term health improvements. There are strategies.
We have good news.
With a little determination and commitment, you can reduce excess neck fat and boost your confidence at the same time. Let’s take a look!
How To Lose Fat In The Neck
Reduce your daily calorie intake
The best way to get rid of neck fat is to lose excess weight through your daily calorie intake. So, let’s start with how to lose fat in the neck.
In general, reducing your daily caloric intake by about 500 calories will result in a weight loss of about 0.5 kg per week. Over time, this steady weight loss will result in less fat overall, with the neck and face often some of the most obvious areas you’ll see a reduction.
On top of that, have you ever bumped into someone you haven’t seen in a while who has lost a lot of weight, and look so skinny in the face?
Overall weight loss is a great first step to reducing neck fat.
Don’t starve yourself as this will only wreak havoc on your metabolism and you may be deficient in healthy vitamins and minerals.
Bend your neck
There are many neck exercises for you to choose from, and the neck twist is one of the best. This is an effective exercise that targets and strengthens your neck muscles. To do this, simply move your neck from side to side and then up and down. You may also need to move your neck back and forth. This is a simple exercise that you can do twice a day for 30-60 seconds.
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Do more cardio
Cardio workouts can help you burn calories and achieve a daily calorie deficit (burn more calories than you consume).
Some people are more motivated when they exercise around other people. Be sure to exercise several days a week for the best results.
Stay hydrated
Water is essential for maintaining good health. It helps your body’s systems function properly and helps provide greater protection against disease.
Also, well-hydrated skin is less likely to sag or look loose. Aim to drink at least two liters of water a day or more when you sweat a lot or exercise. Drinking plenty of water will also help control your appetite, which in turn will help you lose weight.
Eat lean protein
Lean protein can keep you feeling full longer than other nutrients, such as carbohydrates. Be sure to include a serving of protein in every meal or snack. A serving size can be roughly the size of a deck of cards. Examples of lean protein include low-fat dairy, lean beef, eggs, poultry, nuts, tofu, and seafood.
Chew gum
And here’s one out of the left field… chewing gum can be effective in getting rid of neck fat. It stimulates the neck muscles as well as the facial area. Chew gum only once a day, as doing it all the time can cause side effects.
Regular exercise is essential
There is no doubt that regular exercise is absolutely essential to losing fat wherever it is on the body. No matter where you’re trying to lose fat, you can count on exercise to help.
