The winter season affects the environment and has a great impact on our health. Due to low temperatures, many health-related problems can occur, including not only colds and coughs but also high blood pressure (High Blood Pressure In Winter). Yes, blood pressure can fluctuate in the cold season. That is why many people have to face the problem of high blood pressure in this season. Let us know why blood pressure increases in winter and what its symptoms are (winter blood pressure symptoms).
Why does blood pressure increase in winter?
Shrinkage of blood vessels- In cold weather, blood vessels shrink to maintain body temperature. This happens so that heat loss from the body can be reduced and help protect against cold. However, due to this, blood circulation slows down, and there is more pressure on the walls of the blood vessels. Blood pressure increases, and the heart has to work harder to pump blood. Let us tell you that due to this, a heart attack or stroke can also occur.
Decrease in physical activity- In winter, people go out less and do less physical activity. This can lead to weight gain, which can lead to high blood pressure.
Consuming more salt and sugar- To keep ourselves warm in winter, we eat more food that contains more sugar and salt. High intake of salt and sugar can increase blood pressure.
Stress- There is less sunlight in winter, which means we get less vitamin D. This can cause problems like stress and depression, and increased stress can also increase blood pressure.
What are the symptoms of high blood pressure?
Usually, there are no unusual symptoms of high blood pressure, due to which sometimes it is not detected in time, but some of its symptoms can be like this-
- Headache
- Dizziness
- Nosebleed
- Blurred vision
- Fatigue
- Difficulty in breathing
How to manage blood pressure?
Eat a healthy diet- Include fruits, vegetables, whole grains, and low-fat dairy products in your diet and reduce your intake of salt and sugar.
- Lose weight- If you are overweight, try to lose weight.
- Be physically active- Exercise at least 30 minutes daily.
- Reduce stress- Practice yoga, meditation, or other stress-reducing techniques.
- Avoid alcohol and smoking- Drinking alcohol and smoking can increase blood pressure.
- Protect yourself from the cold- Wear warm clothes and keep the house warm. Keep your head and ears covered when going out.
- Consult a doctor- If you have high blood pressure, consult a doctor and get yourself checked regularly.
Also Read | 10 Best Teas For Cold Relief: Sip Your Way to Health
